ERIN J. SMITH COUNSELING
CONSCIOUS HEALING FROM WITHIN
SERVICES
Awareness/Conscious Choice/Compassionate Healing/Emotional Regulation/
Newfound Insights/Confidence
In your work with me, you will receive a scientific-based, holistic approach to healing.
What does this mean?
It means we will discuss health, diet, & physical ailments along with the more traditional therapeutic practices of focusing on thoughts & emotions.
Why?
Because we are learning chronic pain & illness is often caused by inflammation & an unregulated nervous system, due to unprocessed past experiences/traumas. We also know once the nervous system creates a habit being anxious/activated or inflamed, it can easily get stuck. This is not something talk therapy or medication can truly heal. This is where my specialized skills with EMDR & parts work help get to the roots of the threatening trigger.
In our work together, you will learn psycho-education on & tools from the polyvagal theory, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), & mindfulness. We will also use Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Imaginal Nurturing/parts work, & other somatic techniques to process/metabolize/digest any stuck patterns, & the past your body is still being activated by today.
I work with clients 16 + years old.
The types of concerns I typically see are:
Mood Disorders (depression + bipolar disorder)
Post-Traumatic Stress Disorder + Complex PTSD
Anxiety Disorders + OCD
Personality Disorders
Self-Injurious Urges/Behaviors
Poor Self-Esteem
Phase of Life Challenges/Transitions
Relational Concerns and Social Skills
Emotional Education and Regulation
Rates
Assessments:
90 min. $150
Therapy Session
50 min. $120
I am in-network with Aetna, Blue Cross and Blue Shield & United Health Care. I am also Tricare certified.
If you have another insurance company, I would be happy to provide you with the documentation needed to file with your insurance company.
